Keeping healthy methods club » The imperial doctor Room (nutrition modulating)
Correct choice of nutrient supplements should be "what the make up what is missing"
Nutrition compared the nutritional supplement with a number of wooden bucket surrounded, these strips of wood that represent the various vitamins and other nutrients. If one of a broken half of the strips of wood, then the whole bucket of water can only be installed by half. This analogy illustrates the importance of nutritional balance. To achieve balanced nutrition, we should begin to acquire the natural foods to ensure the health of various nutrients. Under normal circumstances, as long as reasonable arrangements for three meals a day, so that a balanced diet to ensure that eat breakfast, do not partial eclipse, do not eat too much, basically the lack of nutrients does not appear. In real life, some people think that their lack of nutrition, and blindly buy a variety of health … Read entire article »
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15 experts, the author - milk harmful to the lack of scientific data on the
PRC's Qian Feng from the Ministry of Health was informed that the Chinese Center for Disease Control and Prevention researcher Chen Chunming, Chen Xiaoshu researchers and research fellow of Military Medical Sciences, etc. 15 Cheng volunteer nutrition, food science and the authority of experts in the field of preventive medicine has recently co-wrote a signed article, refuted the "milk harmful theory", advocate a healthy respect for science and facts to be missionaries.Recently, a Ph.D. in his popular writings and public speeches, in order to "completely overturn the traditional concepts of health" as the theme, multiple advocacy "Milk is cow to eat, not eating," and "milk and dairy products for food allergy culprits, "" do not drink milk, calcium reduced anti-calcium "," In order to stay away from chronic diseases, please … Read entire article »
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What means to repay "nutrition Debt"
Maybe you do not know: middle-aged people to you, if suffering from osteoporosis, is likely to be early childhood does not get enough phosphorus, iron, vitamin D and calcium result. Why do I say? President of the Union Pediatric Nutrition in Asia, the Chinese Medical Doctor Association, director of children's health professional committee member of Ding an explanation, phosphorus, iron, vitamin D and calcium nutrition is to determine the bone development of four key nutrients, if early childhood have nothing to add these types of nutrients to achieve the optimal level of physical demand, life will occur later in the kinds of nutritional deficiencies and the corresponding diseases, such as osteoporosis, bone fragility and even fractures. Adult complement, and its role is only to maintain the daily metabolic exchange, but not … Read entire article »
Filed under: The imperial doctor Room (nutrition modulating)
Mid-Autumn Festival to eat moon cake should be noted: moon cake calories can understand?
Nutritionists pointed out that the moon cake sugar and fats has always been a necessary ingredient, and last year's moon cake to implement the new standards focused on food safety and hygiene and quality, the right health and nutrition there is no special requirements. Good Mid-Autumn Festival holiday, all kinds of moon cake has long been one after another came out. However, while the full moon, to remind everyone that moon cake for the "three high" … Read entire article »
Filed under: The imperial doctor Room (nutrition modulating)
The children most likely to commit the four zinc mistakes
Saying good ad that says "smart mom would use zinc," but in fact, many mothers do not carefully when using zinc. Zinc is an essential trace element the human body, child growth and development, mental development, immune function and reproductive development has an important role. However, zinc deficiency and excess on the human body would have a negative or even harmful effects. If there is no proper knowledge, blindly listening to advertising to eat "medicine" … Read entire article »
Filed under: The imperial doctor Room (nutrition modulating)