Keeping healthy methods club » Dian health (health care) » Obesity should be "picky eaters"
Obesity should be "picky eaters"
Obese patients should reduce intake of high-calorie foods to intake of high-quality protein and low-calorie food dominated.
(1) High-carbohydrate foods are sugar, candy, all kinds of preserves, cakes, rice, flour, noodles, lotus root starch, raw sugar, biscuits, dried Beans, fans, dry skin, Ling Fen, dried fruit, dry matter, QU wine, bread, biscuits, bread, raw noodles, wheat bran, rice, rice wine, arrowhead, lily, radish dry, fresh dates, hawthorn, crabapple, potatoes, taro, lotus root, water chestnuts, apples, bananas, yams, pears, fresh litchi, beer, Guang Gan, grape, persimmon, peach, plum, tangerine, fresh lily and so on.
(2) a high-fat foods are cooking oil, peanuts, walnuts, almonds, sesame, pork, ham, dried cheese, butter, roast duck, fried chicken, Pork, Pork, fried liver sharp, kidney, all kinds of fat and so on.
(3) The high-quality protein foods such as soybeans, soy flour, yuba, 1000, light milk powder, dried meat floss, beef jerky, fermented bean curd, fine lean meat, heart, liver, whole eggs, poultry meat, belly, tofu, bean sprouts, soy milk, soybean curd, fish, shrimp, crabs, snails, and other.
(4) low-heat to foods fresh mushroom, konjac, mung bean, Coix Seed, oats, buckwheat, cabbage, spinach, lettuce, pea sprouts, cabbage, asparagus, celery, Pu Cai, YANG Hua-radish, lettuce, Brassica campestris Lan, cucumber, pumpkin, bitter gourd, wax gourd, pumpkin, eggplant, tomato, green bean sprouts, fresh beans, water spinach, Chinese chives, rape, shepherd's purse, Swire vegetables, cabbage, green onion, leek, bamboo shoots, sponge gourd, pumpkin, watermelon, green pepper , whip bamboo shoots, coriander, radish, wild rice stem, spring bamboo shoots, carrots, onions, garlic, Chinese toon, garlic and so on.
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